January 1, 2012: DETOX
While this might seem an obvious choice for New Year's Day (and I'm sure I did sweat out more than my fair share of champagne in the yoga class I taught this morning), I am not just referring to a physical detoxification. I have been working on cleaning up my life from toxic relationships and thoughts so that my interactions with myself and others are more positive and beneficial. I especially want to set a good example for Brighton so that she embodies the idea that, as Gandhi said, "Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny.” So today, I am starting to clean out any old, negative behaviors that aren't helping me grow and setting the foundation for positive habits!
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